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At some point, you may have said, "I'm so anxious about this test," when what you may have really meant was stressed. Many people use "anxiety" and "stress" interchangeably, but they are actually different. Understanding the difference can significantly change how you cope with these feelings. What is Stress? Stress has a clear cause. It could be a deadline, a bill, an upcoming test, or a conflict. Stress is often a response to external pressure. Typically, it goes away once