Mind Matters with Lindsey

Preparing for telehealth involves setting up your own space to maximize the benefits of your therapy session. This guide provides several useful tips on how to optimize your home environment for teletherapy sessions.

Summer provides time for us to slow down, breathe deeply, and reconnect with the present moment. Yet, the season’s busy schedules and social demands can pull us away from mindfulness, the practice of being fully aware and engaged in the here and now. Integrating mindfulness into your summer routine can enhance your well-being, reduce stress, and deepen your enjoyment of the season. This post explores five joyful ways to bring mindfulness into your summer days.

At some point, you may have said, "I'm so anxious about this test," when what you may have really meant was stressed. Many people use "anxiety" and "stress" interchangeably, but they are actually different. Understanding the difference can significantly change how you cope with these feelings. What is Stress? Stress has a clear cause. It could be a deadline, a bill, an upcoming test, or a conflict. Stress is often a response to external pressure. Typically, it goes away once